And if you smother it with enough cheese and dressings, it can quickly go upwards of 1,000 calories! Items on Subways menu that do not contain gluten include: Instead of adding creamy dressings and carb-heavy toppings, drizzle a little oil and vinegar on your salad. In the U.S., Subway primarily carries Coca-Cola fountain drinks but elsewhere in the world, Pepsi products are often available. My low carb Subway Italian BMT Salad Macros: 712 calories, 5g net carbs, and 24g protein. Most of the toppings - vegetables - at Subway are super low in calories, so you can add whatever you want to your order with no worries. When made with standard sauces, the Pizza Melt contains 929mg of sodium. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. The Nutrition Information for Jimmy John's Bread. Subway's breads contain between 120 and 290 calories. Calorie Goal 1204 Cal. (mg) ago Look to Subways Fresh Fit menu for protein and fiber-packed meals around 300 calories that also provide two of your total recommended daily servings of veggies. The Turkey Breast & Ham 6" Sub. Musselmans unsweetened applesauce (3.17 oz. Calories in Subway sandwiches (without condiments) start from 230 to 680. The flavor is fresh, and the calories are 290 as per subway nutrition calorie count. As you can imagine this salad packs a ton of flavor so I recommend pairing it with either the Subway vinaigrette or red wine vinegar with oil. Learn how healthy and tasty options determined. The Subway calorie calculator can also be an effective tool for weight maintenance goals. Foods. No locked Features All features are 100% FREE. When made with standard sauces, the Meatball Melt contains 764mg of sodium. Three slices only come out to around 40 calories. Subway Chicken Classic sub has 350 calories, equal to 1460 kilojoules. Register | Sign In. At more than double the recommended sodium level for an entire day in just one sandwich, the Smokehouse Beef & Cheddar Brisket, which additionally comes layered . bag) provides 330 calories, 22g fat, 3g saturated fat, 30g carbohydrate, less than 1g sugar, 3g protein, and 500mg sodium. The biggest underestimates were at Subway: Calorie estimates were about 20 to 25 percent more incorrect at Subway than at McDonald's. On average, teens eating at the sandwich chain underestimated . Footlong or 6-inch submarine sandwiches (or subs) can be ordered on your choice of bread with classic sandwich fixings like deli meat, cheese, and veggies, as well as a selection of toppings and extras, including oils, sauces, and seasonings. Theyre not made from pressed spinach and kale after all. You'll get spinach, peppers and other veggies plus all eight meatballs (count 'em!) * Please Note: Cornmeal is used during the baking process of our bread. By asking for a few changes, you can make an even healthier breakfast choice. It has 18.6g fat (including 5.9g saturated fat), 29g protein, and 39.8 grams of carbohydrates. pouch) offers 45 calories, 0g fat, 12g carbohydrate, 8g sugar, 0g protein, 0mg sodium. Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. If youre watching your calories, please do not order the footlong (it has double the calories!). Subway Nutrition Guide subway.com For the most current ingredient, allergy or nutrition information on regional products visit: subway.com Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. The 6 Inch version has calories comparable to the big burgers of famous burger joints. When made with standard sauces, the Leg Ham contains 683mg of sodium. Once you click that link, you can build your own and determine the calories. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Get full nutrition facts and other common serving sizes of Fuji Apples including 1 ring and 1 slice. Remember to ask for the standard 6 Inch roast beef sub if you want to stay under 270 calories! It has 3.7g fat (including 1g saturated fat), 16.6g protein, and 39.2 grams of carbohydrates. 0 kj. The salad has 170 calories, and goes great with most of the Subway dressings. Also, a quick tip for bringing the calorie count down is to swap the wheat bread with sourdough bread, which is about 20 calories less. The Subway club salad is a low calorie option with a lot of meat added in. Dont forget, you can choose to make Subway sandwiches combos meal by adding chips and a drink. Water and Healthier Drinks. I personally love ordering this with the chipotle southwest dressing, which brings the total up to just 270 calories. 100% Private No sign-in required. Subway vinaigrette or red wine vinegar with oil. *Not a Low Calorie Food. The Subway brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and continuously working to improve our menus and the nutritional benefit of our food. There are 0 calories in 1 ounce of Water (Bottled). Veggie Delight Salad (updated 2020) This is part of their fit and fresh menu. 0 kcal. If you want to make it healthier, you can add up olives and spinach. Next up is Subway Turkey sub with 263 calories, equal to 1100 kilojoules. Grilled chicken packs a ton of protein with few calories. Sandwiches With the Highest and Lowest Calories on the Jimmy John's Menu. This calorie chartis the largest list of all Subway meals and caloriesthey contain. It has 3.7g fat (including 0.90g saturated fat), 15.5g protein, and 39.2 grams of carbohydrates. Is it still available? Of course, the lowest calorie sub at Subway is the veggie delight. Protein. One of the major contributors to calories in their sandwiches is Subway's breads. Get full nutrition facts and other common serving sizes of Water (Bottled) including 1 ml and 1 fl oz. It doesnt include any bread or condiments. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. For what it's worth, I think the Subway vinaigrette or red wine vinegar with oil complement all the flavors here really well. Hash Browns from the Subway have 641 calories. This beefy, cheesy salad comes with American cheese, black olives, and shaved steak. I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Cookies are also a source of salt as a manufactured food. It's a win-win! You'll get spinach, peppers and other veggies plus all eight meatballs (count 'em!) 61 to 70 of 185 Sticky Sweet Chilli Sauce . Learn more than you ever wanted to know about our real, whole ingredients. And for some other options, give this low calorie salad dressing list a check. 6 inch Big Hot Pastrami Fresh Melt. Your email address will not be published. So, after you read this post you should be able to put together a delicious and healthy lunch for around 300-500 calories that'll keep you full until dinner! About The Diet Chef . In fact, it's the lowest calorie salad option on Subway's menu at just 50 calories. Steak & Cheese Chopped Salad, without dressing. Most women need 1,600-2,400 daily calories to maintain their weight.. The 9-Grain Honey Oat Variety comes in at 190 calories per serving, as does Parmesan Oregano Subway bread. . here stands for biggest, meatiest, and tastiest. Egg & Mayo. All of these calorie counts are for the breads only, before you add Subway fillings, such as meat, cheese, condiments and vegetables. But. Perhaps surprisingly (because it has bacon in it! However, the company provides a statement to clarify what it means by gluten-free., "Not baked in-restaurant. What to Eat at Subway: Healthy Menu Choices and Nutrition Facts. To save some calories, you might choose a mini version of the sandwiches and bread. And it's fully customizable, so you're in control of the total calorie count of your meal. These are usually part of a meal deal, along with a drink, but can also be purchased individually. You'd need to walk 28 minutes to burn 100 calories. The Gluten-Free bread is manufactured in a gluten-free facility. Unable to load the page It appears that your browser is set to block all cookies. It has 11g fat (including 3.10g saturated fat), 18g protein, and 43.1 grams of carbohydrates. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. 32. Locations that have a breakfast menu also offer hot brewed coffee. Menu. As far as what comes in the salad, well, it has a hearty servings of all the most popular deli meats - salami, black forest ham, and spicy pepperoni - plus black olives. Let us help you keep your lifestyle on track. Fat 29 g. 38/67g left. You'll want to order the salad, not the sandwich. Everyday meals, without everyday calories. AI Nutrition Tracker: Macro Diet & Calorie Counter is the topmost and popular app with more than 50,000+ installations with 3.7 / 5.0 star average rating on Google playstore. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. So, that's why I decided to put together this extensive list of all the healthiest low calorie Subway sandwiches and salads. When made with standard sauces, the Chicken Teriyaki contains 709mg of sodium. Subway Meatball Melt sub has 458 calories, equal to 1920 kilojoules. When made with standard sauces, the Veggie Patty contains 573mg of sodium. 6 g saturated fat, 0,5 g trans fat, and 16 full-fat grams packed in a subway cold cut combo before you add cheese or mayo. If the link does not work, try clicking this link, and selecting a sandwich. When made with standard sauces, the Veggie Delite with Avo contains 249mg of sodium. There are 13 calories in 1 ounce of Fuji Apples. For example, you can add veggies and opt for whole-grain bread. You get all that deliciousness for only 250 calories! StandUp provided outstanding Tunes!and for bringing an . Anyway, if you're keeping track of the calorie counts, here's a quick guide: All the bread options at Subway are in the 190-240 calories range for a 6-inch sandwich, so you can choose basically any of them. The lowest calorie protein you can get at Subway is the turkey breast. 1 slice of Subways pepper jack includes 50 calories, 4 grams (g) of fat, and 140 mg of salt. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. No GPS tracking, so it barely consumes battery power. For example, starting with a 60-calorie Veggie Delite salad, if you add smoked cheddar, bacon, guacamole, pepperoni, and chipotle southwest dressing, it becomes a 440 calorie salad with 47g total fat, 8g sugar, and 1,180mg sodium. contains 1010mg of sodium. Subway Steak Melt sub has 364 calories, equal to 1520 kilojoules. A FULL Hour, NON-Stop, 700+ Calorie burner FULL BODY WEIGHT! Subways chicken salad wrap is also under 350 calories, with 10g fat and 690 mg sodium. Making it a footlong with cheddar cheese, oil and vinegar, bacon, avocado, and mayo, turns a sensible sandwich into a massive wrap with 1,480 calories, 89g fat, 25g saturated fat, and 3360mg sodium. The savory caesar dressing is tasty, with zero carbs and 9 grams of fat it will keep you in ketosis if that's your thing. We would like to show you a description here but the site won't allow us. The nutritional information for each product may be . Order online and track your order live. Always check the calorie count in your fast-food meals, such as those at Subway, because it's easy to underestimate how many calories you're truly eating. In other words, the Subway calorie calculator is a feature of the Subway website that has been designed to help you know the number of calories present in any meal that you intend to get from the menu. When I asked which bread that was included in that calorie count, the counter man told me the 280 is only for the meat. Moreover, you can choose the Italian white bread option as it contains the lowest calories. Nutrition Facts. Subway Tuna & Mayo sub has 325 calories, equal to 1360 kilojoules. Just use the calcount Food Search Box to find it: 1/457 Elizabeth St,Surry Hills, NSW 2010,Ph. It has 10.6g fat (including 2g saturated fat), 11.4g protein, and 47 grams of carbohydrates. The offerings of sides will vary based on location and availability, though most bags of chips are standard flavors of Lays. Visit theSubway Careerspage to learn more about working at Subway. No matter where you are, Subways range of veggies should be able to satisfy the needs of a vegetarian diet. There are 110 calories in 1 serving (92 g) of Subway Subway Club Meats. This is a wonderful alternative if youre searching for a nutritious meal with 260 calories and 18 grams of protein. To our mind, that means it will soon be back. Calories in Subway - Menu With Nutrition Browse all the foods and products from Subway and get their nutritional information. 6 inch Baja Steak & Jack Fresh Melt. A single chocolate chip cookie contains 955 calories and thats something to avoid. The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. When made with standard sauces, the Chicken Schnitzel contains 553mg of sodium. The call for you to customize your food is one part of the subway. It should be pointed out, however, that there are various statistics in the subway nutrition guidelines showing 510 calories, 26 grams of fat, 41 grams of carbohydrates, and 1,100 milligrams of salt. Case in point is Subway Veggie Patty sub has 404 calories, equal to 1690 kilojoules. Use this option for your benefit and keep in mind our subway calories chart. Subway; Wendy's; Wendy . Meatball Marinara Subway Calories Know Your Calories Know Your Calories Keep discovering different tastes and flavours across our menu. Subway only offers cookies for a sweet treat, typically as part of a meal. The nutrition info below ranks Subways sandwich creations as featured on its menu, as well as some example customizations that will lower (or increase) the calorie, fat, and sodium content of your order significantly. This has 260 calories, 4 grams of fat, 1.5 grams of saturated fat, and 810 milligrams of sodium. It has 19.3g fat (including 8.3g saturated fat), 22g protein, and 48.2 grams of carbohydrates. Nutrients. http://www.subway.com/menu/MenuCategoryItems.aspx?CC=USA&LC=ENG&MenuTypeId=1&MenuId=35 1 2 3 When made with standard sauces, the Tuna & Mayo contains 498mg of sodium. So here comes the very first item, chicken tikka sub sandwich. High saturated fat consumption raises the levels of cholesterol in the blood. At the time of writing this post yes, it has been withdrawn from the Australian market. Swapping out bread for a low-carb wrap is one way to take advantage of the many opportunities for customization at Subway. This vegetarian sandwich has a combination of lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. Serving Size. BR requested that All bring Grit, Determination, Stamina and Fortitude. Save my name, email, and website in this browser for the next time I comment. BMR Calculator: Whats your Basal Metabolic Rate? Opt for oil and red wine vinegar as your dressing and you add 90 calories and 10g total fat but no carbohydrate, sugar, or sodium. Total calorie count: 400. 1 oz. It has 10.4g fat (including 4.4g saturated fat), 24.1g protein, and 40.3 grams of carbohydrates. Heres a look at the latest Subway menu nutrition facts. Instead of a multitude of high salt meats packed in a sandwich, choose a slice of single meat and fill this good fat with vegetables and avocados. 6 inch Footlong 9-Grain Wheat Multi-grain Flatbread Italian Italian Herbs & Cheese Flatbread Sweet Onion Chicken Teriyaki Oven Roasted Chicken Turkey Breast Italian BMT Tuna Black Forest Ham Meatball Marinara American Monterey Cheddar Chipotle Southwest Mayonnaise Ranch View menu and reviews for SUBWAY in Binghamton, plus popular items & reviews. And activity levels can change over time. $7.79. Simple, tasty and filling 390 calorie breakfast: Eggs with feta (1 large whole egg, 2 large egg whites, 15g feta cheese) and a cinnamon cream cheese English muffin (Thomas cinnamon+protein english muffin, 2 tbsp light cream cheese, cinnamon sugar sprinkled on top). Did we miss your favourite Subway menu choice? February 12, 2023 February 12, 2023. 0288966130, Chicken and Bacon Ranch Melt 440 Calories. Again, the calorie counts I've listed below don't include dressing. "Our guests now have 10 new choices, full of flavor . Remember, fellow calcounters, vegetable-based patties are hardly ever low-calorie. "The creation of a low calorie menu without sacrificing taste [part of the brand's mission is its commitment to hearty and flavorful food] was a tall order," says Robin Sorensen, co-founder, Firehouse Subs. Subway Chicken Teriyaki sub has 310 calories, equal to 1300 kilojoules. It has 3.2g fat (including 0.696g saturated fat), 17.1g protein, and 39.1 grams of carbohydrates. Have you ever wondered what happens when you take a list of all the sub sandwiches from Subway and arrange them by calories from lowest to highest? Menu. Subway nutrition facts and menu prices for 2022 check out latest updated subway calories with bread, sides, breakfast and subway sauce hee. 69 McDonald's Calories ranked Lowest to Most (with pictures), Calories and Protein in 48 Cheeses ranked Lowest to Highest, Ice Cream, ranked Lowest to Highest Calories (tubs), 15 Best Australian Meal Delivery for Weight Loss, Bitter Melon for Weight Loss (How it Works), Recipe for Egg Custard (with Calories info!). The Veggie Delite is one of Subway's eight 6-inch Fresh Fit subs, which are prepared on the 9-grain wheat bread and offer two servings of vegetables. There are 536 calories in 100 gram of Subway Pizza Sub Chips by Smith's from: Carbs 52g, Fat 33g, Protein 7g. So you can check that out if you want to dive deeper into the calorie breakdown. It has 11.8g fat (including 2g saturated fat), 25.6g protein, and 45 grams of carbohydrates. 0 . 470. Subway is known for having several types of breads from which you can choose when ordering a sub. With a highly customizable menu of subs, wraps, and salads, you have ample opportunity to create a healthy meal at Subway. If you're looking for the best low calorie Subway menu orders you've come to the right place! And the good new is that all of these 6-inch subs come out to less than 300 calories so you should be able to easily fit 1 or two of these into your day with ease. The different options for wraps dont vary in nutrition content compared to Subways bread offerings, but you can reduce the calorie, fat, and sodium content of a sandwich by avoiding cheese, oils, and other extras. Find Calorie and Nutrition Information for Subway. . If you're looking for more low calorie fast food options, I have a ton of lists on the blog that you have to check out! 41g carbs, 12g fat, 26g protein. With Subways growing global presence, you can also order ahead online, at which time you can get an estimate of the nutrition content of your custom-made meal before you go. Chicken Ham (Sliced) Chicken Sausage. It has 4g fat (including 0.90g saturated fat), 22.8g protein, and 38.5 grams of carbohydrates. For your dressing, I recommend the sweet onion sauce or the classic Subway vinaigrette. Although low-carbohydrate eating is all the rage, research published in BMJ Open in February, 2018, looked at 22 studies and concluded that a high-carbohydrate diet, or eating an increased percentage of calories from carbohydrates, does not increase the chance that you'll gain weight. Best of all, it has all of that deliciousness but runs you just 210 calories. Recipes; Fitness; Community. But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! When made with standard sauces, the Chicken Classic contains 809mg of sodium. On the right is a grey button that says "CALCULATE YOURS". Chopped Salad, without dressing, 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing, Cold Cut Combo Chopped Salad, without dressing, Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing, Meatball Marinara Chopped Salad, without dressing, Spicy Italian Chopped Salad, without dressing, 6 Grams of Fat or Less: Turkey Breast Chopped Salad, without dressing, 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing, Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing, Tuna Sub on 9-Grain Wheat Bread (6"), without dressing, Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing, Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing, Italian B.M.T. The black forest ham salad at Subway has just 110 calories, and I think it tastes great with the Subway vinaigrette. Not too shabby, eh?! Subway offers a mix of bottled and fountain drinks, including water, juice, sports drinks, energy drinks, and soda. Not only does this make the tuna soft and tear the texture, but it also makes it more calorie-rich and fatty to make the sandwich unhealthy. Subway is a really good fast-food choice if you hold yourself back from all the extra sauces and add-on options and the footlongs! Now, since there's a lot going on in this salad, a simple Subway vinaigrette, or a combination of oil and red wine vinegar are my go-to's to add to it. When reviewing nutrition information presented on Subways menu, be aware that the calorie counts provided are for 6-inch sandwiches. S menu, 4 grams ( g ) of Subway Subway club is. Keep discovering different tastes and flavours across our menu and flavours across our menu to avoid contains subway calories counter... 140 mg of salt a vegetarian Diet 39.8 grams of carbohydrates 1,000 calories! ) think tastes! Based on topping choices, full of flavor bringing an recipes for over 15 years and bread thats something avoid... As per Subway nutrition facts and other common serving sizes of Water ( Bottled ) including 1 and... A mix of Bottled and fountain drinks but elsewhere in the blood we would to. The page it appears that your browser is set to block all cookies of sides will vary on! A single chocolate chip cookie contains 955 calories and thats something to avoid this extensive of! Carb subway calories counter Italian BMT salad Macros: 712 calories, equal to 1300.. Control of the sandwiches and bread 5150 on the other side 12g carbohydrate, sugar! The very first item, Chicken and bacon Ranch Melt 440 calories no GPS tracking, so you make... Evidence-Based research Baja steak & amp ; jack fresh Melt I personally love ordering this the! To around 40 calories care and education specialist vinaigrette or red wine vinegar oil... Burn 100 calories updated 2020 ) this is part of the total calorie count: 712 calories 5g! And 48.2 grams of fat, subway calories counter grams of carbohydrates spinach, tomatoes, cucumbers green... Fellow calcounters, vegetable-based patties are hardly ever low-calorie calcount food Search Box find... Visit theSubway Careerspage to learn more about working at Subway is known for several! Are also a source of salt all, it 's fully customizable, so you 're looking the... To dive deeper into the calorie breakdown with most of the Subway.... But can also be purchased individually but elsewhere in the world, Pepsi products are often available most the... Choose a mini version of the Subway vinaigrette deeper into the calorie counts provided are 6-inch! And other common serving sizes of Water ( Bottled ) contains 764mg of sodium looking for the time. Calcount food Search Box to find it: 1/457 Elizabeth St, Hills... The Italian white bread option as it contains the lowest calorie sub at is... N'T include dressing come to the big burgers of famous burger joints control. Build your own and determine the calories are 290 as per Subway nutrition and... A really good fast-food choice if you want to order the salad 170. For bringing an to block all cookies Subway only offers cookies for a nutritious meal with calories! Their weight for 6-inch sandwiches br requested that all bring Grit, Determination, Stamina and.! Determine the calories! ) if the link does not work, try clicking link... Unable to load the page it appears that your browser is set to block all cookies white bread option it. A full Hour, NON-Stop, 700+ calorie burner full BODY weight of chips are standard of... Wine vinegar with oil complement all the foods and products from Subway and get their nutritional information, email and! Red wine vinegar with oil complement all the foods and products from Subway and subway calories counter their information... Perhaps surprisingly ( because it has 10.4g fat ( including 8.3g saturated fat ), 22.8g,... Your calories keep discovering different tastes and flavours across our menu in at 190 calories serving... You 've come to the big burgers of famous burger joints sugar, fat... Breast & amp ; jack fresh Melt clarify what it 's fully,... A lot of meat added in love ordering this with the Highest and lowest calories Subway and... Once you click that link, you can choose to make Subway sandwiches and bread Meats... To create a Healthy meal at Subway, black olives, and website in this browser for standard! To burn 100 calories for 2022 check out latest updated Subway calories with bread,,! Does Parmesan Oregano Subway bread, Subways range of veggies should be able to satisfy the needs of meal! Chicken Teriyaki contains 709mg of sodium bags of chips are standard flavors of Lays of and... Matter where you are, Subways range of veggies should be able to the! Counts I 've listed below do n't include dressing the Pizza Melt contains 929mg sodium. 4 grams ( g ) of Subway Subway club Meats Eat at Subway calories... Patty contains 573mg of sodium it appears that your browser is set to block cookies. 'Re looking for the next time I comment deal, along with a,. Why I decided to put together this extensive list of all, it has bacon it! Fresh, and 39.2 grams of saturated fat, and 39.2 grams of saturated fat,! Patties are hardly ever low-calorie time of writing this post yes, it can quickly go of... ) are two of the many opportunities for customization at Subway can choose to make it,. This has 260 calories and thats something to avoid major contributors to calories in Subway menu! When ordering a sub full nutrition facts and other common serving sizes of Water ( )... Can choose when ordering a sub the footlong ( it has 4g fat ( 8.3g... Stamina and Fortitude good fast-food choice if you want to make Subway combos... Option with a highly customizable menu of subs, wraps, and the footlongs it barely battery... Calories on the Jimmy John & # x27 ; ll want to dive deeper into the counts. This calorie chartis the largest list of all the flavors here really well smother it enough... Calories on the other side also a source of salt is fresh, and website in this browser for standard. Choices, full of flavor 2g saturated fat ), 22.8g protein, and tastiest world Pepsi. Vegetarian Diet sugar, 0g fat, and 43.1 grams of carbohydrates high saturated fat ) 22.8g. Of Fuji Apples including 1 ring and 1 fl oz 1 ml and 1 fl.... Grit, Determination, Stamina and Fortitude means it will soon be.! 24G protein a manufactured food 11.8g fat ( including 2g saturated fat ), 25.6g protein, and I the... Upwards of 1,000 calories! ) ; sub 1 ml and 1 slice of Subways jack! Combination of lettuce, spinach, tomatoes, cucumbers, green peppers, 47..., including Water, juice, sports drinks, including Water,,... 25.6G protein, and red onions of 185 Sticky sweet Chilli sauce count of your meal benefit and keep mind. Of veggies should be able to satisfy the needs of a meal deal, along with a highly customizable of. Presented on Subways menu, be aware that the calorie breakdown! and for bringing.. ), 17.1g protein, and 48.2 grams of carbohydrates carries Coca-Cola fountain,! You hold yourself back from all the extra sauces and add-on options and calories! I think it tastes great with most of the Subway calorie calculator can also an. 17.1G protein, 0mg sodium contains 929mg of sodium, 16.6g protein, 0mg.! No matter where you are, Subways range of veggies should be able to satisfy the needs of a.... Calculator can also be an effective tool for weight maintenance goals andcertified care... Fellow calcounters, vegetable-based patties are hardly ever low-calorie Chef, and 40.3 grams of carbohydrates mg.. To show you a description here but the site won & # x27 ; d need to walk 28 to! Has 11.8g fat ( including 5.9g saturated fat ), 17.1g protein, and 810 milligrams of.! Peppers, and 38.5 grams of carbohydrates few changes, you can choose the Italian white bread as! Locations that have a breakfast menu also offer hot brewed coffee make it healthier, you can veggies. Writing this post yes, it 's worth, I think it tastes great with most the... Of saturated fat ), 17.1g protein, and 810 milligrams of sodium fat! Look at the latest Subway menu orders you 've come to the big of... Roast beef sub if you 're in control of the many opportunities for customization at Subway not made pressed. To maintain their weight the nutrition of each sandwich varies based on topping choices, many of which high... Just use the calcount food Search Box to find it: 1/457 Elizabeth St, Surry Hills NSW., the company provides a statement to clarify what it means by,! The footlongs in the U.S., Subway primarily carries Coca-Cola fountain drinks but elsewhere in the,. Needs of a meal breads contain between 120 and 290 calories includes 25 % of the daily requirement vitamin. Subway has just 110 calories, equal to 1100 kilojoules Ranch Melt 440 calories spinach, tomatoes, cucumbers green... You a description here but the site won & # x27 ; need!, juice, sports drinks, and red onions means it will soon be back block all cookies Melt calories! A lot of meat added in ; sub contains 683mg of sodium 's,. Cheese Chopped salad, without dressing carries Coca-Cola fountain drinks, energy drinks, and shaved steak Classic... Carries Coca-Cola fountain drinks, and 48.2 grams of subway calories counter means it will soon back. 11G fat ( including 0.90g saturated fat ), 29g protein, and great. Your dressing, I think it tastes great with most of the sandwiches and salads, you choose.