/ColorSpace /DeviceRGB Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. Amount of Isoleucine in Graham crackers: How much Leucine is in Graham crackers? Here's What a Dietitian Has to Say, 4 Health Benefits of Pomegranates, according to Dietitians, Sick Day Foods: Best Healthy Foods to Eat When You're Not Feeling Well, Is Yogurt Healthy? Here's What a Dietitian Has to Say, 7 Foods You Shouldn't Cut Out if You're Trying to Lose Weight, According to a Dietitian, Can You Eat White Rice If You Have Diabetes? Most of the calories are provided by the high carb content. They are sold in a variety of shapes and sizes. 1 pkg Softened Cool Whip (8 Oz) The graham cracker was created in 1829 by Sylvester Graham, a Presbyterian minister from Connecticut. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Here's What a Dietitian Says, The #1 Snack for Weight Loss When You Have High Blood Pressure, According to a Dietitian, Are Granola Bars Healthy? Amount of calories in Honey Graham Crackers: Calories 130. Please enable JavaScript in order to use this website. Or asingle serving of Wasa Fiber Whole Grain Crisp Breadprovides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein. Graham crackers are a grain product, so they do contain carbohydrates. There are several ways to choose a more nutritious cracker, from looking for whole-grain ingredients to finding crackers made from innovative ingredients like cauliflower and avocado. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Many foods contain at least small amounts of protein and graham crackers do as well. Amount of Copper in Graham crackers: How much Manganese is in Graham crackers? 70 g of Graham crackers (Teddy Grahams) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.65 mg of iron, 53.90 mg of calcium, 119 . U.S. Department of Agriculture. Top with cheese and chopped, dried fruit for a yummy snack or mix into some frozen yogurt. USDA. Access hundreds of thousands of recipes that are healthy and easy to make. Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. Sodium. Nutrition . Contactless delivery and your first delivery or pickup order is free! One Graham cracker (15g) contains 11.7g of carbs, whereas 1 oz of crackers (28.35g) contains 22g. Crackers, Butter, Plain. Calories in Graham Crackers, Chocolate-Coated, Calories in Nabisco, Graham Crackers, Cinnamon, Low Fat, Calories in Graham Crackers - Honey Stick, Calories in Graham Crackers, Bug Bites Graham Crackers, 13 Crackers, Calories in Graham Crackers - Honey Maid Graham Crackers (2 Crackers), Calories in Graham Crackers, Honey Maid (nabisco) Graham Crackers - Honey - (8 Crackers = 2 Full Cracker Sheets), Calories in Honey Maid Honey Grahams (graham Crackers--1 Serving = 2 Whole Graham Crackers). A single serving of graham crackers (28g) provides 119 calories, 2.8 grams of fat, 21 grams of carbohydrate, 6 grams of sugar, and 2 grams of protein. Can crackers be healthy? Dietary guidelines recommend limiting saturated fats to under 10% of calories a day. We have calculated the duration and number of calories a person will burn by performing a certain type of activity, measured by a method called Met or Metabolic Equivalent of a Task (1, 2). The key is to check the nutrition facts before you buy. Amount of sugar in Graham crackers: How much fiber is in Graham crackers? 4 0 obj Embedded in that stance was a conviction that a strict, plant-forward diet was an important component to living a "wholesome" life. However, dietary cholesterol is common in foods that are high in harmful saturated fats. %PDF-1.4 April 1, 2019. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. LOG. Agricultural Research Service. "Try mixing unsweetened Greek yogurt with natural food dyes to make "edible paint" to brush over graham crackers," she recommends. Graham crackers (Teddy Grahams) contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. Part of this is storing your snack foods well, and part is simply spending the time to truly enjoy your snack. Amount of fat in Graham crackers: How much saturated fat is in Graham crackers? Log food. Data from USDA National Nutrient Database. Nabisco grahams - a tradition of wholesome nutrition. Crackers, Woven Wheat, Plain (Triscuit). /Subtype /Image Nutrition Facts. Amount of Tryptophan in Graham crackers: How much Threonine is in Graham crackers? Nutritional profile of graham crackers About an ounce (28 grams) or graham crackers about two full cracker sheets contains ( 1 ): Calories: 122 Total fat: 3 grams Carbohydrates:. If you are trying to keep foods fresher, store them in a plastic bag inside the original box. February 27, 2020. Features & . Calories, Fat, Protein, Fiber, & Carbs In Nabisco Graham Crackers Cinnamon Low Fat, Calories, Fat, Protein, Fiber, & Carbs In Great Value Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Cinnamon Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Covered Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Graham Crackers, Calories In Natural-Sweetened Graham Crackers (Gluten Free), Calories In Baked Apples and Graham Crackers, Calories In 100% Whole Wheat Graham Crackers, Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 5% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 5% Incline, 10 mph (6 minutes per mile). a meal plan in 2 clicks for free! Less fiber often means a less filling snack. Amount of Retinol in Graham crackers: How much Lycopene is in Graham crackers? nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total). The exact link to the food presented on this page can be found below. Amount of Cystine in Graham crackers: How much Phenylalanine is in Graham crackers? And lastly, when you choose to snack on crackers, put them on a plate with your favorite healthy topping and enjoy a single serving. U.S. Department of Agriculture. Graham Crackers Nutrition Facts Serving Size 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving Amount Per Serving Calories 59 % Daily Values* Total Fat 1.41g 2% Saturated Fat 0.213g 1% Trans Fat - Polyunsaturated Fat 0.536g Monounsaturated Fat 0.572g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 10.75g 4% Amount of Total Omega 3 in Graham crackers: How much Total Omega 6 is in Graham crackers? Graham crackers are whole wheat crackers created using a special type of flour. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. Protein The table below shows the time and type of activity a person should perform to burn 64.5 calories provided from 1 Graham cracker. R )@)JP Allergens . Data provided by FoodStruct.com should be considered and used as information only. /Type /XObject Agricultural Research Service. Just to be clear, we here at EatingWell definitely don't agree with his sentiments toward white bread, or any refined grain for that matter. Cookies, graham crackers, plain or honey (includes cinnamon), *all the values are displayed for the amount of. How would you eat a s'more? Do they hold any nutritional value or are they more cookie than cracker? 1 box Graham Cracker. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. Remember to read the serving size and be mindful of the sodium content. Over 95% of Graham crackers carbs are net carbs, equal 77.26g per 100g serving. Most of the calories are provided by the high carb content. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Amount of Glycine in Graham crackers: How much Proline is in Graham crackers? after If you do click 100g of graham crackers have about 430 calories (kcal). More than a century of great graham know-how. And are graham crackers healthy? The latter is 6.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Made of unrefined, whole-grain graham flour without sugar or spices, the cracker has been described as bland and boring. People who eat more fiber are likely to eat less in the hours after their meal or snack. Saltinesare a key component in some popular online diets. The following nutrition information is provided by the USDAfor five saltine crackers (14.9g). 1++)JJRR()JGQGTP}WG,K1%$kxf#~A@s{G Copyright 2023 NutritionValue.org All rights reserved. October 30, 2020. Shaw recommends that "unless you require a gluten-free graham cracker for dietary reasons, purchase whatever graham cracker you enjoy the most. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Serine in Graham crackers: Already Nutrition Facts and Ingredients. Graham crackers are a snack-time favorite for both adults and kids. Amount of Vitamin A in Graham crackers: How much Vitamin A IU is in Graham crackers? Everything in moderation! Think nut or seed butter, fresh or dried fruit or even cheesethese are all nutritious foods that pair well with graham crackers. Amount of monounsaturated fat in Graham crackers: How much polyunsaturated fat is in Graham crackers? Visit us at: snackworks.com. 85 g of Graham crackers contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.21 mg of iron, 65.45 mg of calcium, 145 mg of potassium. 2023 Dotdash Media, Inc. All rights reserved. Copyright 2023 Leaf Group Ltd., all rights reserved. For more great recipe ideas, please visit snackworks.com. Thin Wheat Crackers, Thin Wheat. This makes sense, considering Graham's stance on food, health and morality. Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. Pepperidge Farm Crackers Goldfish. If you try to maintain a healthy diet, you might avoid snacks and chips. March 19, 2021. Graham crackers are an adult-approved snack too. Ingredients . Pretzel Crisps. Nutrition . Preheat the oven to 325F then line an 88 glass baking pan with parchment paper and set asice. Graham crackers belong to 'Cookies and brownies' food category. The crackers are slightly sweetened using honey and sugar. An 8-cracker serving of the honey version provides 130 calories, 3 grams of fat, 24 grams of carbs, 1 gram of fiber, 8 grams of sugar, and 2 grams of protein. Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. Remember to read the serving size and be mindful of the sodium.! Per 100g serving Grahams ) contains 22g think nut or seed butter, fresh or dried fruit even... Shapes and sizes inside the original box 325F then line an 88 glass pan... ( Triscuit ) value, the cracker has been withEatingWellfor three years and works as a consultant chef and with!, recipe development and food photography in Graham crackers: How much polyunsaturated fat in! The brand and be mindful of the sodium content of unrefined, whole-grain Graham flour sugar. 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