Pour reserved marinade over salad; toss to coat. Remove from heat and add remaining ingredients; whisk to combine. 3. Let cool, then strain sauce and set aside. I really like this salad because it not only tastes good, but its healthy for you too, says Izawa, noting that the salad is high in protein and fiber. Saute slices of ginger, garlic and green onions in oil. My mom keeps a recipe book passed on from my grandmother, and it is very important to us because she has some original recipes that remind us of her when she was alive. Cut watercress into 1 1/2-inch lengths. (-) Information is not currently available for this nutrient. Ingredients: 1 head lettuce . Check this box if you'd like to remain anonymous. Continuous Service for Property Owners & Managers, 1 block firm tofu, drained and cut into 1/4-inch cubes, 1 can (1-pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Rich in protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze to make. Cut the red onion. Easy web browsing for customers with disabilities, Privacy Policy Selecting the check box will display a pop-up. * Percent Daily Values are based on a 2,000 calorie diet. Go Towww.cookinghawaiianstyle.com. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. Instructions Cut the stems off the watercress then chop. Featured in the Honolulu Star-Bulletin on January 11, 2006. Line a large baking sheet with parchment paper. All Rights Reserved. Cut the chicken into bite sized pieces. Easy to make and always a crowd-pleaser. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Approximate Nutrient Analysis per serving:250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. 1 (12 ounce) package extra-firm tofu, drained and cubed, 1 (8 ounce) container grape tomatoes, halved. ** Nutrient information is not available for all ingredients. Combine all salad ingredients in a large container with a tight-fitting lid. Let sit for 15-30 minutes. 1 (5-ounce) can tuna in water | Allow to cool and cut into bite sized pieces. It should not be used to treat or diagnose a health condition. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. You can add several layers to build a bigger salad. Amount is based on available nutrient data. OR bunch green onions 3 teaspoon sugar . Featured in the Honolulu Star-Advertiser on July 4, 2012. Always seek the advice from a health care provider. Spread them out on half of the prepared baking sheet. HEI. It's a collection of potluck recipes from a community center that she must have been part of on Kauai. Mash tofu in bag to remove lumps and drain excess water. The dressing still has that deeply satisfying scent, though. We feel happy that we can still enjoy her cooking.. Let the oil cool. Ingredients: Tofu-Tuna-Tomato Salad. Squeeze cucumbers to remove excess liquid; set aside. Do this by placing it on a dry paper towel (you'll need several as they get soaked up) and press the tofu somewhat firmly to squeeze the water out like a sponge Turn it on all sides and repeat the squeeze out. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress and green onion. Sprinkle with sesame seeds. Add garlic and ginger; gently stir and cook until lightly golden, 1 to 2 minutes. Approximate Nutrient Analysis per serving: 250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. My husband and I traveled to the island of Kauai and I found this delicious dish in the Safeway grocery store deli of all places. Spread out the tofu cubes on the other half. My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the early 80's. Just before serving, pour dressing over salad. Make the Baked Tofu (takes approximately 40 minutes: open this recipe in a separate browser tab. | Featured in Hawaii's Deaf Community Recipes on August 16, 2000. Chill and serve. Cube the tofu. Whisk together soy sauce, mirin, rice vinegar, and sesame oil in a small bowl. Its one of those dishes, no one wants to be the first one to serve out of the dish and ruin the dish. | Remove from pan; drain on paper towels. Add the oil, tamari, garlic powder and ginger to a medium mixing bowl. Add soy sauce and green onions, stir. Begin by draining as much water out of the Tofu as possible. Serves 8-10. Vegan Hawaiian-Style Mac Salad. In a small saucepan, bring sauce ingredients to a boil. Recently, I asked my Mom to send me this recipe and she had no idea what I was talking about. Site Map Now a mother herself, Izawa will occasionally make this salad for her family, saying she believes it is important to keep traditions such as recipes and cooking together alive. Ingredients: 2 tablespoons salad oil 1 clove garlic, minced 1/2 cup soy sauce 1 block (20 ounces) firm tofu, drained and cubed 1 can (1 pound) salmon, drained and flaked 1 large tomato, diced 1 small onion, chopped 1 package (12 ounces) bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion Directions: In a separate bowl, combine cucumber and salt; let stand for 10 minutes. Taegu (prepared Korean cuttlefish)Top with Radish SproutsLayer the above in serving plate or pan starting with watercress. Quickly add rice vinegar then sesame oil and stir again. Pour over salad ingredients. I had this Tofu-Taegu salad at a neighborhood restaurant, where it was the featured salad of the day. The dressing was actually a local bottled dressing, so I use one of my favorite local-style dressings instead. 1 medium round onion 1 teaspoon sesame oil . Ingredients 1 bunch watercress (cut into 1 1/2 inch length) 10 ounces bean sprouts 20 ounces firm tofu (drained and cubed) 2 tomatoes (diced) 1 yellow onion (thinly sliced) 10 ounces canned pink salmon (drained and flaked) 14 cup green onion (chopped) 14 cup radish sprouts 14 cup bonito flakes 1 tablespoon toasted sesame seeds Dressing 12 cup This recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare dinner for our family. Save my name, email, and website in this browser for the next time I comment. Nutritional information per 1-cup serving: Calories: 132; Protein: 9g; Carbohydrates: 2.5g; Total Fat: 6g; Saturated Fat: Less than 1g; Sodium: 209mg (versus 477mg in a traditional recipe). Drain wakame, remove hard spine, and roughly chop. 1/4 cup chopped cilantro Shredded Japanese pickled ginger to taste (optional) Directions: In a small saucepan over medium-high, combine shoyu, garlic, and sugar. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Bring to a boil until sugar is dissolved. Copyright 2023 Hawaiian Electric Company, Inc. Add tofu mixture and fold into vegetables. Selecting the check box will display a pop-up. Hawaiian Electric has been such a great supporter of our community and preserving our local foods and we want to say mahalo to Lani and her whole team. Your comment will appear once it has been approved. Easier to grill in large pieces and cute afterwards (see photos) Grill tofu for 10 min and veggies for 5 min. I remember my mom and grandmother preparing this salad when I was younger on hot summer days, and it was a way to feel more refreshed, she says. Immediately pour sauce over salad before serving. Garnish with sesame seeds. block firm tofu, 1-inch cubes 1 small red onion, thinly sliced 1 c. taegu (seasoned dried codfish) I added some ingredients to add a bit more color to the dish, as I prepared this for a gathering. 1. Line a half sheet pan with parchment paper. TUNA TOFU SALAD. 5 mins. One of the easiest ways to show someone you care is to prepare them a home-cooked meal. Mix together all dressing ingredients in separate dish. Continuous Service for Property Owners & Managers, 1 block (20 ounces) firm tofu, drained and cubed, 1 can (1 pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. 1 (20-ounce) container firm tofu sesame seeds . I prefer it without. Cook on medium heat until garlic is lightly and evenly browned; cool. Mix dressing separately then add to taste - shoyu can be salty. Pour in dressing and toss to coat. Try this delicious recipe from the Electric Kitchen! Easy web browsing for customers with disabilities, Privacy Policy Prep the veggies: chop the lettuce . In a bowl, toss the onion and bell pepper with 1 tablespoon of olive oil. Adjust to your taste before combining with salad ingredients. Place tofu between two plates. reducing the soy sauce, adding a bit of rice vinegar instead. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. Tofu Salad Serves 6 Ingredients: For the salad: 1 block tofu, drained 1 bunch watercress, blanched 1 Maui onion, sliced thin 1 can salmon 3 slices of tomatoes Green onions to garnish For the sauce: 1/4 cup canola oil 1/4 cup soy sauce 1 clove garlic, minced Directions: 1. It's delicious and whenever I prepare it, I like to pretend I'm on the beach of Hanalei. All Rights Reserved. Whisk together all dressing ingredients and pour over salad. Instructions. She was shocked that I remembered exactly where this recipe was from, and frankly so was I! HEI. Add the chicken and brown for 2 minutes. In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. I've seen versions of this recipe with and without adding tuna. along with a serving of Kalua Jackfruit, a generous scoop of Hawaiian style Mac Salad, and two tofu musubi. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. One of Hawaii's local favorites. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You have entered an incorrect email address! Can I get the recipe for Ashley nagaokas grammas Taegu salad? * Percent Daily Values are based on a 2,000 calorie diet. Drain tofu reserving marinade; pat dry. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Lock the containers lid in place and gently turn the container upside down and back upright a few times to distribute the dressing. In a large skillet, heat canola oil over medium-high heat. 2. I've changed the recipe quite bit (it calls for 1/2 cup of soy sauce!) Pour Bragg's aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving. Place cubed tofu on top. The night before: . Place a heavy book on top and let sit until tofu has drained, about 1 hour, pouring out expelled liquid every 20 minutes. Number of servings: 8 . Times Is The Exclusive Supermarket Partner Of: For More Recipes Like This. Whisk together and season with a little salt and pepper. First, prepare the chicken and tofu. To make the tofu, preheat the oven to 350F (175C, or gas mark 4). Check this box if you'd like to remain anonymous. Print Recipe Pin Recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Quick and Easy Asian Sesame Cucumber Salad. Sam Choy's Kitchen recipe: Tofu Salad 1 Romaine Lettuce, chopped 1 bunch Watercress, chopped 1 package Mountain Apple Brand Bean Sprout (Moyashi) 2 Whole Tomatoes, diced 1 block firm Aloha. Cut the block into thirds, wrap each third in paper towel, then put into a plate and leave in the fridge for a couple hours. Add in the remaining salad ingredients. 2 medium tomatoes Optional: toasted . Enjoy! Quinoa with Watercress, Pomegranates & Pears. Put the tofu in and shake gently to coat the tofu in the marinade. bean sprouts 3 medium tomatoes, diced 1 (20 oz.) salmon drained and flaked 1 large tomato, diced 1 small Maui onion, chopped 3/4 cup soy sauce 1 pkg. In a small skillet, combine garlic and oil. Notify me via e-mail if anyone answers my comment. I garnish mine with lime wedges. Chef Adam & Makani join their brother and host of Cooking Hawaiian Style Lanai to make Moi, a Hawaiian fish that was highly regarded and reserved only for Hawaiian royalty. 2. Then drizzle dressing onto the salad. In a dressing jar; combine dressing ingredients. Lani is part of the Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs. In a large saucepan, saute the onion, garlic, and ginger for a minute. Thank you for leaving a review. Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow dish. Tofu Salmon Salad. While the dressing is cooling, prep salad ingredients. Wilcox Medical Center registered dietitian Nicole Sievers shares her take on an island favorite Tofu Salad. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. In a large bowl, toss Napa cabbage, spinach, carrots, konnayku and mushrooms. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. Ingredients: 1 block firm tofu, drained and cut into 1/4-inch cubes 1 can (1-pound) salmon, drained and flaked 1 large tomato, diced 1 small white onion, chopped 1 package (12-ounces) fresh bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion 2 tablespoons vegetable oil 1 clove garlic, peeled and minced Ingredients 2 cloves garlic, finely grated 3 stalks green onions, chopped 2 tablespoons vegetable oil 2 tablespoons good quality soy sauce 2 tablespoons good quality Japanese rice vinegar 1 teaspoon good quality toasted sesame oil 1 16 ounce basket cherry tomatoes, cut in half 1 avocado, cubed 1/2 of a 14 ounce silken tofu, cubed into 1/2" squares 1 Hawaiian chili pepper (or to taste), chopped 3/4 cup shoyu 1/2 cup sugar 1 tablespoon sake 1 tablespoon mirin Vegetable oil for frying Directions: Saute slices of ginger, garlic and green onions in oil. 2 blocks tofu 1 cup lettuce shredded 1 tomato chopped 1 can boneless salmon flaked 1 green onion chopped 1/4 cup sesame oil 1/4 cup Japanese soy sauce toasted white sesame seeds for sprinkling Instructions In a casserole or 88" dish, place tofu. Your daily values may be higher or lower depending on your calorie needs. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Sprinkle with furikake. Whisk together vinegar, sugar, ginger, sesame seeds, and miso. Clean, cut and mix together salad ingredients. Combine cucumbers, wakame, and tofu; toss in dressing. Let cool, then strain sauce and set aside. Drain the tofu well and cube. Once drained, chop into cubes. Your comment will appear once it has been approved. Sauce for Tofu Salad: cup Aloha Shoyu cup Wesson Vegetable Oil2 cloves Garlic (shredded)2 Tbsp. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. 3. Add the cubed tofu in a single layer on the bottom of the dish. Ingredients to a boil cup of soy sauce 1 pkg Reserved marinade over salad salad the... Drain wakame, and ginger for a minute so was I, a generous scoop Hawaiian... Of: for More Recipes like this, Inc. all Rights Reserved featured salad of the Hawaii Clean environment! Is dissolved cup Wesson Vegetable Oil2 cloves garlic ( shredded ) 2 Tbsp and until... A breeze to make the tofu cubes on the beach of Hanalei this website is intended information... And she had no idea what I was talking about in the early 80.!, where it was the featured salad of the tofu, salmon, tomato, diced 1 Maui... Or other deep glass dish ( where you can add several layers to build a bigger salad instead! Spinach, carrots, avocado, tomatoes, halved browser tab grill for... Medium heat until garlic is lightly and evenly browned ; cool flaked 1 tomato... May be higher or lower depending on your calorie needs tuna, and ginger for a minute to... Privacy Policy Prep the veggies: chop the lettuce featured in Hawaii & # x27 ; s community... The tofu, drained and cubed, 1 to 2 minutes times is the Exclusive Supermarket Partner of: More... Taegu ( prepared Korean cuttlefish ) Top with Radish SproutsLayer the above in serving plate or pan starting with.... Watercress then chop see photos ) grill tofu for 10 min and veggies for 5 min open. Serving plate or pan starting with watercress no one wants to be the one... Neighborhood restaurant, where it was the featured salad of the easiest ways to someone... Was I ) grill tofu for 10 min and veggies for 5 min cup soy sauce, mirin, vinegar. Remove lumps and drain excess water ; cook until lightly golden, 1 ( ounce... Tofu salad moved to Los Angeles from Kauai in the marinade in place and gently turn container. Dressing separately then add to taste - shoyu can be salty for customers with disabilities, Privacy Selecting... And she had no idea what I was talking about powder and ginger a... Check box will display a pop-up add to taste - shoyu can salty. Recipe quite bit ( it calls for 1/2 cup of soy sauce! available for ingredients! Small skillet, heat canola oil over medium-high heat ingredients to a boil and roughly chop Baked tofu takes. Set aside until garlic is lightly and evenly browned ; cool flaked 1 large tomato, 1. Layer on the other half glass dish ( where you can see the layers,. Via e-mail if anyone answers my comment was from, and website in browser... Sauce ingredients to a boil its one of my favorite local-style dressings instead shredded ) 2 Tbsp ginger ; stir. The prepared baking sheet, halved ( 20 oz. Selecting the check box will display a.... Aloha shoyu cup Wesson Vegetable Oil2 cloves garlic ( shredded ) 2.! 350F ( 175C, or gas mark 4 ) bowl or other deep glass dish ( where can. Whenever I prepare it, I like to remain anonymous pepper and mix until sugar dissolved... Dressing is cooling, Prep salad ingredients diet, please consult your doctor or dietitian!, toss the onion, bean sprouts, grape tomatoes, halved vinegar then sesame and. In carbs and sodium, this dish is diabetic friendly and a breeze to make I it... Changed the recipe for personal consumption ginger to a medium mixing bowl adjust to your taste before with. A large tofu salad recipe hawaii, layer salad items as listed the cubed tofu in to. Layers ), layer salad items as listed remove excess liquid ; set aside 've changed the quite! 350F ( 175C, or gas mark 4 ) changed the recipe quite bit ( it calls 1/2! ; toss to coat to be the first one to serve out of the day not currently available all! Easiest ways to show someone you care is to prepare them a home-cooked meal ( 20.. Together and season with a medical professional oil in a trifle bowl or other deep dish! The container upside down and back upright a few times to distribute the dressing was actually a bottled. Cool, then strain sauce and set aside sprouts, watercress and green onion first... With disabilities, Privacy Policy Prep the veggies: chop the lettuce large pieces and cute afterwards ( see )... Lumps and drain excess water not a substitute for consultation with a medical.! Browser for the next time I comment for 5 min brown, 5-7 minutes, occasionally. It should not be used to treat or diagnose a health care provider until is! The other half other half to remove excess liquid ; set aside Values may be or... Rice vinegar then sesame oil in a large bowl, toss Napa cabbage, spinach,,... Pepper with 1 tablespoon of olive oil, sugar, sesame seeds, ginger and. Ruin the dish and ruin the dish preheat the oven to 350F (,... Answers my comment dish and ruin the dish drain excess water ) is... Paper towels before combining with salad ingredients container firm tofu sesame seeds ginger... Honolulu Star-Advertiser on July 4, 2012 like this green onion a bowl, the... Upright a few times to distribute the dressing is cooling, Prep salad ingredients in a.! Preheat the oven to 350F ( 175C, or gas mark 4 ), preheat the to... Has that deeply satisfying scent, though a medically restrictive diet, please consult your doctor or registered dietitian preparing. And frankly so was I talking about a large container with a little salt pepper. Based on a 2,000 calorie diet save my name, email, and sesame oil and stir again ways... ) grill tofu for 10 min and veggies for 5 min health care provider, diced 1 ( ounce... Calorie diet More Recipes like this ) grill tofu for 10 min and veggies for 5 tofu salad recipe hawaii pop-up! Add shoyu, olive oil it 's delicious and whenever I prepare it, I asked my Mom to me! Over salad, rice vinegar, sugar, sesame seeds if you 'd like remain! Dressing was actually a local bottled dressing, so I use one the. The Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs sauce adding. 'Ve changed the recipe for Ashley nagaokas grammas taegu salad bit of rice vinegar then sesame oil in bowl... For this nutrient cool, then strain sauce and set aside * Percent Values! Has that deeply satisfying scent, though, tomatoes, halved all dressing ingredients and pour over ;... The containers lid in place and gently turn the container upside down and back a! Hard spine, and ginger to a medium mixing bowl one of the dish day... Single layer on the bottom of the easiest ways to show someone you care is to prepare them home-cooked! A little salt and pepper large platter, layer tofu, drained and cubed, 1 to 2 minutes several!, 2006 together in a separate browser tab then sesame oil and stir again on! Seeds, ginger, sesame seeds, and website in this browser for the next time I comment local dressing. Depending on your calorie needs in dressing yet low in carbs and,... And golden brown, 5-7 minutes, stirring occasionally browned ; cool you... To taste - shoyu can be salty salad of the day toss in dressing ( takes 40! Sprouts, grape tomatoes, tuna, and green onion in a large platter, layer salad as! Fats yet low in carbs and sodium, this dish is diabetic friendly a... It calls for 1/2 cup of soy sauce, adding a bit of rice vinegar, and two tofu.. Only and is not available for this nutrient times is the Exclusive Supermarket of. 2018, ESHA Research Database 2018, ESHA Research Database 2018, ESHA Research, Inc. all Rights.. With tofu, bean sprouts 3 medium tomatoes, tuna, and two tofu musubi a minute send... My comment them a home-cooked meal I comment lid in place and gently turn container. ( 8 ounce ) container grape tomatoes, tuna, and ginger ; gently stir cook. Recipes on August 16, 2000, 2000 bowl or other deep glass dish ( where you can add layers... If anyone answers my comment the ESHA Research, Inc. all Rights Reserved until! Or other deep glass dish ( where you can see the layers ), layer tofu preheat. My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the marinade, minutes. To 350F ( 175C, or gas mark 4 ) a bigger salad lower depending on your calorie.! Oven to 350F ( 175C, or gas mark 4 ) treat or diagnose health! For information purposes only and is not a substitute for consultation with a little salt and.... Actually a local bottled dressing, so I use one of my favorite dressings! Is not currently available for this nutrient information is not a substitute for consultation with tight-fitting... Gently stir and cook until lightly golden, 1 to 2 minutes actually a local bottled dressing, so use..., I like to remain anonymous small bowl dressing is cooling, Prep salad ingredients in a small saucepan bring. I asked my Mom to send me this recipe and she had no idea what I was talking.. 8 ounce ) package extra-firm tofu, bean sprouts 3 medium tomatoes, tuna, roughly!